Tuesday, January 25, 2011

Fuse Favorites Week 3

What are your favorite sports?

This week we want to share our favorite sports, both to play and to watch.  Please share yours with us!

Why Pascha Loooves Boxing!
Muhammad Ali, Mike Tyson, George Foreman, Roy Jones Jr… To name a few, what do all of these athletes have in common? They all were tenacious fighters. As we witnessed in the movie, “The Hangover,” Mike Tyson still packs a mighty blow! The speed and agility of the Muhammad Ali and Roy Jones gives me reason to continue to love this sport, while I make my favorite griller on the George Foreman! The power he delivered against his opponents is definitely commendable.

If you haven’t guessed...Boxing is my favorite sport!! Boxing is a great sport where blood, sweat and tears are all left on the canvas. I have attended an Andre Ward fight, where the blows thrown look like they could puncture a kidney! I share the moments captured via PPV with my daughter and husband.. as I shadowbox as the two men/women get after each other! I feel a rush of adrenaline which makes me look forward to the next prime time event!




Sports Through Kristin's Eyes


What I love about sports is how you are completely challenged both physically and mentally.  The best athletes physically stand out against the others--they dedicate everything to constantly identifying their weaknesses, and rather than be in denial about their flaws, they go in for the attack and work hard to become stronger, quicker and more agile.  It takes a mentally strong person to admit their weaknesses. The ego has to be put aside in order to get to the top.  


I'd have to say that tennis is my favorite sport to watch. I love the quickness of the game, the complete mental focus, and the tenacity of the athletes. I've spent most of my life watching tennis alongside my dad and brother, so there's a special bond that we've created which I will always cherish. 


As for playing sports, I've been an avid athlete my whole life.  As a kid I'd rather be playing ball than playing with dolls. I enjoy the strategy and mental toughness behind the game and I love the feeling of training for something. I find a greater purpose in physical training when I have a goal to be better at a sport. I played competitive sports since I was about 5 years old, all the way through high school. While I don't play sports competitively anymore, I still love to play. My current favorites are snowboarding and rock climbing, both which I began later in life, just a few years ago.  I opted against playing in college, however I quickly found that I missed sports in my life.  Which is what led me to rock climbing and snowboarding, sports that I could participate in but didn't need to compete in.  The adrenaline rush, pride and fulfillment I get from challenging my mind and body to work hard and improve at playing sports is a feeling that I can never live without. 





Sunday, January 16, 2011

Fuse Favorites Week 2

What is your favorite meal of the day?


Pascha's Favorite Meal

My favorite meal of the day is Breakfast! Why? Besides the fact that breakfast foods taste good, they are also quick and easy to make; especially when time is an issue.  My daughter and I usually wake up starving in the morning, so we usually will have a big breakfast to hold us over for the next 3 hours until snack time.  My option 1 and 2 are during the week and option 3 I have sometimes on the weekend as a treat.  Here is a list of our favorite breakfast foods:

1. Two egg whites with broccoli and/or spinach with steel cut oatmeal honey and berries

2. Veggie bacon (Morning Star) with either Kashi Go Lean Cereal, Kashi whole wheat Oat Blueberry Clusters or Trader Joe's brand whole wheat Golden Flax Flakes.

3. Organic Buckwheat Pancakes (Bob's Red Mill) with honey or apple butter


Kristin's Favorite Meal

This is a tricky question because I love so many foods! Like Pascha, I wake up starving. I sometimes wake up in the middle of the night so hungry that I have to get a small snack in order to fall back asleep. It's too many hours to go without eating! 

I seem to always crave the same thing in the morning--eggs (preferably poached or lightly fried in coconut oil), vegetarian sausage (Morning Star--yum!), and avocado. I love when my husband makes me fresh fruit and veggie juice in our juicer to go with my breakfast. 

I'm going to break the rules here, because as I mentioned, I love so many foods that it's really hard to pick just one favorite.  For lunch, I love a huge salad with lots of veggies and salmon or chicken. My favorite lunch salad in the world (or at least around Berkeley) is the Chopped Cobb Salad at 900 Grayson--"Poached Fulton Valley Chicken Breast, Avocado, Cucumber, Carrots, Olives, Tomato, Neuske’s Double Smoked Bacon, Romaine, Blue Cheese Vinaigrette, Grated Egg & Shoestring Onion."

As for dinner, Latin food is my favorite in the world.  Mexican, Puerto Rican, Venezuelan, Cuban....I'm getting hungry just thinking about all the yummy foods.

Now it's time for you to share your favorite foods with us!


Saturday, January 8, 2011

Fuse Favorites Week 1

Our Favorite Exercises
Pascha's favorites:

1. Single Leg TRX Burpee








2. Box Jump Hop Squats





Kristin's favorites:

1. Reverse Lunge to a Single Leg Deadlift with a Single Arm Kettlebell Row







2. Spider Crawl pushing a Kettlebell




Now tell us or show us your favorite exercise!

Thursday, January 6, 2011

HAPPY NEW YEAR!

Have you established your New Years Goals yet? Well now is the time. While our studio is under construction we have decided the New Year is the Perfect time to start our Blog. Our goal this year is to create a  list of our Favorite Things and how each pertains to our health, with a new topic each week. We invite you to share your favorite things with us!