Saturday, January 8, 2011

Fuse Favorites Week 1

Our Favorite Exercises
Pascha's favorites:

1. Single Leg TRX Burpee








2. Box Jump Hop Squats





Kristin's favorites:

1. Reverse Lunge to a Single Leg Deadlift with a Single Arm Kettlebell Row







2. Spider Crawl pushing a Kettlebell




Now tell us or show us your favorite exercise!
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2 comments:

  1. navarre_777January 17, 2011 at 10:04 AM

    Good job on this site with u and your partners cuzzn. I'm supportin' all the way and workin' on my abs so I'll be gettin' tips from u. LOL

    ReplyDelete
  2. navarre_777January 17, 2011 at 10:06 AM

    I like that kettle crawl and the box jump. Those look like they really work. I'm tryin' em both

    ReplyDelete

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